1 ON 1 COACHING

Are you ready to slide into the ring with Sarah Rowe as your tag team partner for not just achieving your goals, but exceeding them? Rowe House Fit offers a coaching program tailored to your personal needs whether you’re looking to compete professionally or look and feel your best. 

  • Responsive One-on-One Coaching
  • Personalized Programming Fit To Your Schedule and Goals
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AT HOME WORKOUT PROGRAM

  • $99
  • 5x A Week
  • No Equipment Needed
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6 Week Discipline Program

The best workout program is the one you’re actually going to do right? This program is designed to give you unbeatable habits that replace motivation with discipline.  This is a pre-written program that you can buy for a one-time fee of $99 

  • Pre-written
  • Day by Day Guide
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Power Lifting

Functional Fitness

10 years as a professional athlete

Prenatal Fitness

Olympic Weightlifting

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